Books + Mental Health

I’ve been reflecting on the importance of accepting our feelings as they are, without judgment. When a challenging emotion like worry or sadness arises, how do you respond? How do you feel about feeling your feelings? What were you taught about expressing emotions as a child? In my practice, I have noticed that many people … Read More

What is your relationship with anger? Is it a familiar companion that shows up to defend you at the slightest trigger? Or is it more like an estranged family member that appears only when absolutely necessary? Are you aware when it shows up, or does it take over in the blink of an eye, transforming … Read More